So as you may or may not know, I am a huge fan of continued education. So yes, I have coaching sessions still that help me to adjust the trajectory of my life at times. And such a session happened recently. I was stuck again, on what to post for social media as I wanted to start 2020 off with consistent content to gain visibility.

Here comes LAW, with her usual way of prodding me into niching down to my passion which I am never at a loss of words for Mental Health. So while I love to serve all, I really want to assist mental health coaches. Another coach I know this week help me to see that it was also love and passion that will sustain you when the money may not be there.

Thank You


This week, no THIS YEAR, has been amazing for me.

First, this week I was accepted as an Administrative Professional Conference (APC) Advisory Council Member. Whoo Hoo! So honored and excited

Last year, I battled Imposter Syndrome and Anxiety with my business but with the help of my friend LG, I was able to stifle that and move on to being a great partner in business as well as an asset to my clients.

Here’s looking forward to 2020

It has been a WEEK!


I can say I made it again with persistence & prayer. This week was especially busy, with new clients, a family funeral, medical procedure, my full time job, kids, shall I continue, lol. But looking at Friday, today, I can say that everything was executed. I was worried around Wednesday when my newsletter for VASL was still not written but somehow it just came to me and I was able to put it together. 

Things will always be in a state of flux but having systems and things in place help you to always succeed in delivering as planned. 

I am grateful to my husband and business partner for their continued support and keeping me grounded.

Know Your Self

This week has been a roller coaster of things to do and keep up with and the crazy thing is that I LOVED IT ALL! All until my partner mistakenly added a to-do to my calendar and I woke up in a panic that maybe I took on too much because I totally didn’t know what this appointment was.


It was a reminder for her, so the morale is know your calendar and be CALM!

Keep It Super Simple


Nothing like a semi-permanent break to get the juices flowing again. Took some time off to get to celebrate Graduation with the my youngest and refocus on my brand. As you can see its Keep It Super Simple now.

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